One cup of Haricot vertes is around 238.1 grams and contains approximately 73.8 calories, 4.4 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Haricot Vertes are slender, vibrant green French green beans known for their crisp texture and delicate flavor. These beans are a staple in French cuisine, often featured in salads, sautéed dishes, or as a classic side. Packed with vitamins A, C, and K, as well as fiber and antioxidants, they offer numerous health benefits, including supporting heart health and aiding digestion. Low in calories and high in nutrients, Haricot Vertes are the perfect addition to any meal, providing both color and nutrition on your plate.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 7.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
