Haricot vertes
Item Rating: 88/100
One cup of Haricot vertes is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Haricot Vertes are slender, vibrant green French green beans known for their crisp texture and delicate flavor. These beans are a staple in French cuisine, often featured in salads, sautéed dishes, or as a classic side. Packed with vitamins A, C, and K, as well as fiber and antioxidants, they offer numerous health benefits, including supporting heart health and aiding digestion. Low in calories and high in nutrients, Haricot Vertes are the perfect addition to any meal, providing both color and nutrition on your plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 8.0952g | 0% |
| Total Sugars 8.0952g | |
| Protein 4.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 502.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%