1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot vertes
Haricots Vertes, commonly known as French green beans, are slender and tender vegetable staples of French cuisine. Packed with essential nutrients, they are low in calories but rich in fiber, making them an excellent choice for digestive health. These vibrant beans provide an array of vitamins, including A, C, and K, along with minerals like potassium and manganese. Haricots Vertes are a good source of antioxidants, which support immune health and combat oxidative stress. Their crisp texture and delicate flavor make them a versatile ingredient, often steamed, sautéed, or used in salads and side dishes. While naturally healthy, it’s worth noting that preparation methods involving heavy oils, butter, or creamy sauces can increase calorie and fat content. Originating in Europe, these beans are celebrated globally for their health benefits and culinary adaptability, easily complementing a wide variety of dishes.
