1 serving (85 grams) contains 26 calories, 1.7 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.9 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot vert
Haricot Vert, often referred to as French green beans, is a slender variety of green bean commonly used in French and Mediterranean cuisine. Known for their crisp texture and delicate flavor, these beans are slightly longer and thinner than traditional green beans. Rich in vitamins A, C, and K, Haricot Verts also provide a good source of fiber, iron, and folate, supporting healthy digestion, immune function, and bone health. Low in calories and fat, they make an excellent addition to salads, stir-fries, or as a steamed side dish. Their nutrients and antioxidants can help reduce inflammation and promote overall wellness. However, preparation methods like deep frying or excessive butter use can add unhealthy fats or calories. Often enjoyed freshest in summer and fall, Haricot Verts are a versatile and nutritious choice for boosting your vegetable intake.
