One cup of Haricot vert is around 236.2 grams and contains approximately 75.6 calories, 7.6 grams of protein, 0.7 grams of fat, and 45.8 grams of carbohydrates.
Haricot Vert are slender, tender green beans, celebrated for their delicate flavor and vibrant color. Originating from French cuisine, these exquisite beans are often featured in salads, stir-fries, and side dishes. Packed with essential nutrients, Haricot Vert are low in calories yet rich in vitamins A, C, and K, along with dietary fiber and antioxidants. Their crisp texture makes them a delightful addition to any meal, promoting heart health and digestion. Elevate your culinary experience with Haricot Vert, a harmonious blend of nutrition and taste!
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Nutrition Information
Calories |
75.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.6 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 11.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 997.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
