1 serving (100 grams) contains 120 calories, 7.5 grams of protein, 0.2 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1330 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot rouges japonais cuits
Haricot Rouges Japonais Cuits, or cooked Japanese red beans, are a staple ingredient in East Asian cuisine, particularly in Japanese desserts and savory dishes. These small, reddish-brown beans are commonly known as adzuki beans and are prized for their naturally sweet flavor and versatile uses. When cooked, they have a soft texture and are often sweetened to create fillings for mochi, buns, or other confections. Nutritionally, adzuki beans are a rich source of plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium, supporting digestive health and energy levels. They are low in fat but high in complex carbohydrates, making them a nutrient-dense option for balanced meals. However, sweetened preparations, such as red bean paste, may contain added sugars, which should be consumed in moderation. Their wholesome properties make them a heart-healthy ingredient when incorporated mindfully into meals.
