1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 269.0 mg | 20% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3214.3 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot
Haricot beans, also known as navy beans or haricots blancs, are small, oval legumes native to the Americas but commonly featured in French and Mediterranean cuisines. These beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making them a nutritious addition to meals. They are also rich in essential nutrients including folate, magnesium, iron, and potassium. Haricot beans are low in fat and calories while promoting heart health, supporting digestion, and helping to regulate blood sugar levels. Their mild flavor and creamy texture make them versatile for soups, stews, salads, and baked dishes. However, those with sensitive digestion may want to cook them thoroughly and soak them beforehand to reduce potential gas-forming compounds. With their nutrient density and adaptability, haricot beans are a valuable staple for a balanced diet.
