One cup of Haricot is around 113 grams and contains approximately 40 calories, 3 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.
Haricot are small, tender beans, celebrated for their versatility and rich flavor. Originating from French cuisine, these delightful legumes come in various types, such as the classic haricot vert, which are slender green beans packed with nutrients. High in fiber and protein, they promote healthy digestion and heart health, making them a great addition to any meal. Whether sautéed, steamed, or tossed in a salad, haricot bring a delicious crunch and a burst of energy to your plate. Enjoy them as a wholesome side or a nutritious main dish!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 233 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
