Haricot blanc

Haricot blanc

Legume

Item Rating: 97/100

1 serving (100 grams) contains 114 calories, 7.8 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
228
calories
15.6
protein
40.8
carbohydrates
1
fat

Nutrition Information

1 cup (200g)
Calories
228
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 40.8 g 14%
Dietary Fiber 12.8 g 45%
Sugars 1.2 g
protein 15.6 g 31%
Vitamin D 0 mcg 0%
Calcium 138 mg 10%
Iron 5 mg 27%
Potassium 1122 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
26.6%
3.8%
Fat: 9 cal (3.8%)
Protein: 62 cal (26.6%)
Carbs: 163 cal (69.6%)

About Haricot blanc

Haricot Blanc, commonly known as white beans, are a versatile legume originating from Europe and widely used in French cuisine. Rich in plant-based protein, fiber, and complex carbohydrates, they serve as a nutritious addition to a balanced diet. These beans are low in fat, making them heart-friendly, and they contain essential vitamins and minerals such as folate, magnesium, and iron, which support energy production and overall health. Their high fiber content promotes digestive health and helps maintain stable blood sugar levels, making them a good choice for those managing diabetes. Furthermore, their mild flavor and creamy texture make them ideal for soups, stews, salads, and casseroles. Although white beans are generally healthy, individuals with sensitivities to legumes or needing to limit their carbohydrate intake should consume them in moderation. Including Haricot Blanc in regular meals can provide a satisfying, nutrient-rich boost to your diet.