1 serving (100 grams) contains 114 calories, 7.8 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 1122 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot blanc
Haricot Blanc, commonly known as white beans, are a versatile legume originating from Europe and widely used in French cuisine. Rich in plant-based protein, fiber, and complex carbohydrates, they serve as a nutritious addition to a balanced diet. These beans are low in fat, making them heart-friendly, and they contain essential vitamins and minerals such as folate, magnesium, and iron, which support energy production and overall health. Their high fiber content promotes digestive health and helps maintain stable blood sugar levels, making them a good choice for those managing diabetes. Furthermore, their mild flavor and creamy texture make them ideal for soups, stews, salads, and casseroles. Although white beans are generally healthy, individuals with sensitivities to legumes or needing to limit their carbohydrate intake should consume them in moderation. Including Haricot Blanc in regular meals can provide a satisfying, nutrient-rich boost to your diet.
