One cup of Haricot blanc is around 238.1 grams and contains approximately 271.4 calories, 18.6 grams of protein, 1.2 grams of fat, and 50.5 grams of carbohydrates.
Haricot Blanc is a delicious variety of white bean, hailing from France and a staple in Mediterranean cuisine. Packed with protein and fiber, these tender beans are not only satisfying but also promote heart health and aid digestion. Often featured in dishes like cassoulet and bean salads, Haricot Blanc adds a creamy texture and a mild flavor that complements a variety of ingredients. Naturally low in fat and rich in essential vitamins, they make a nutritious addition to any meal, perfect for vegans and health enthusiasts alike.
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Nutrition Information
Calories |
271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 1.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.3 mg | 12% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1335.7 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
