1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot beurre
Haricot Beurre, also known as yellow wax beans, is a delicate variety of green beans with a pale yellow hue and a buttery, tender texture. Originating from French cuisine, these beans are celebrated for their light flavor and versatility in both raw and cooked dishes. Rich in essential nutrients, Haricot Beurre is a great source of dietary fiber, vitamin C, and folate, which support digestion, immune health, and cellular function. They are also low in calories and contain virtually no fat, making them an excellent option for weight-conscious diets. Packed with antioxidants, these beans may help combat inflammation and support overall health. Typically steamed, sautéed, or blanched, they pair wonderfully with a range of herbs, spices, and other vegetables. However, nutritional benefits can diminish when prepared with heavy creams or butter, so lighter preparations are recommended to maximize their health value.
