Harico vert beure

Harico vert beure

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.

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83.3
calories
5.7
protein
18.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.3 mg 0%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 8.1 g 28%
Sugars 8.6 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 88.1 mg 6%
Iron 2.5 mg 13%
Potassium 502.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.4%
22.8%
1.8%
Fat: 1 cal (1.8%)
Protein: 22 cal (22.8%)
Carbs: 75 cal (75.4%)

About Harico vert beure

Haricot Vert Beurre, often referred to as French green beans, are slender, tender vegetables popular in French cuisine and worldwide. These beans are known for their delicate flavor and crisp texture, often enhanced by sautéing them in butter, garlic, or lightly steaming for a fresh bite. Nutritionally, haricot verts are low in calories and rich in vitamins A, C, and K, as well as fiber, making them excellent for heart health and digestion. They also provide essential antioxidants that support immune function. Prepared with butter (as "beurre" suggests in the name), this dish strikes a balance between indulgence and health, though excessive butter can increase sodium and fat content. Haricot Vert Beurre is ideal as a side dish or a centerpiece of light, wholesome meals, showcasing its versatility across cuisines.