1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harico vert beure
Haricot Vert Beurre, often referred to as French green beans, are slender, tender vegetables popular in French cuisine and worldwide. These beans are known for their delicate flavor and crisp texture, often enhanced by sautéing them in butter, garlic, or lightly steaming for a fresh bite. Nutritionally, haricot verts are low in calories and rich in vitamins A, C, and K, as well as fiber, making them excellent for heart health and digestion. They also provide essential antioxidants that support immune function. Prepared with butter (as "beurre" suggests in the name), this dish strikes a balance between indulgence and health, though excessive butter can increase sodium and fat content. Haricot Vert Beurre is ideal as a side dish or a centerpiece of light, wholesome meals, showcasing its versatility across cuisines.
