Haribo gummy bear

Haribo gummy bear

Candy

Item Rating: 54/100

1 serving (17 grams) contains 58 calories, 1.2 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.

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821.3
calories
16.5
protein
184.4
carbohydrates
1.2
fat

Nutrition Information

1 cup (239.4g)
Calories
821.3
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.7 mg 5%
Total Carbohydrates 184.4 g 67%
Dietary Fiber 0 g 0%
Sugars 107.7 g
protein 16.5 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.2 mg 1%
Potassium 23.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.6%
8.1%
1.3%
Fat: 10 cal (1.3%)
Protein: 66 cal (8.1%)
Carbs: 737 cal (90.6%)

About Haribo gummy bear

Haribo Gummy Bears are a popular confectionery originating from Germany, introduced by Hans Riegel in 1922. These chewy, fruit-flavored candies are made from ingredients like sugar, glucose syrup, gelatin, citric acid, natural and artificial flavorings, and food coloring. Each bear delivers a burst of sweetness and is shaped to resemble a playful bear. While they are fat-free, their high sugar content makes them a source of quick energy but not ideal for regular consumption in large amounts. They provide no significant vitamins or minerals and are considered a treat rather than a nutritious snack. Traditional gummy bears are made using gelatin, rendering them unsuitable for vegan diets, though plant-based alternatives are available. Haribo Gummy Bears are loved worldwide for their nostalgic charm and vibrant flavors, but they’re best enjoyed in moderation as part of a balanced diet.