One cup of Hari moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Hari Moong Dal is a vibrant green lentil that hails from the heart of Indian cuisine. Packed with protein, fiber, and essential nutrients, this versatile dal is a staple for health-conscious food lovers. Rich in antioxidants and low in calories, it aids digestion and supports weight management. Enjoy it in curries, salads, or as a wholesome soup, offering a delightful taste and texture that's easy to incorporate into any meal. Experience the goodness of Hari Moong Dal and nourish your body with every delicious bite!
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
