Hari moong dal
Item Rating: 90/100
One cup of Hari moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Hari Moong Dal is a vibrant green lentil that hails from the heart of Indian cuisine. Packed with protein, fiber, and essential nutrients, this versatile dal is a staple for health-conscious food lovers. Rich in antioxidants and low in calories, it aids digestion and supports weight management. Enjoy it in curries, salads, or as a wholesome soup, offering a delightful taste and texture that's easy to incorporate into any meal. Experience the goodness of Hari Moong Dal and nourish your body with every delicious bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 32g | 0% |
| Total Sugars 13.2g | |
| Protein 48g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2492mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%