1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hari moong dal
Hari Moong Dal, also known as green gram or mung beans, is a versatile legume widely used in South Asian, particularly Indian, cuisine. It consists of whole green mung beans, which are small, round, and green in color, packed with essential nutrients. Rich in protein, dietary fiber, and antioxidants, it is an excellent source of plant-based nutrition, making it suitable for vegetarians and vegans. Hari Moong Dal supports digestion, helps manage blood sugar levels due to its low glycemic index, and contributes to heart health through its fiber and potassium content. It is naturally low in fat and can be cooked into soups, curries, or sprouted for salads. However, portion control is important, as excessive consumption without adequate physical activity may lead to bloating. Hari Moong Dal is a nutrient-rich staple for healthy eating and a key ingredient in traditional and contemporary recipes.
