1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hari chutney
Hari Chutney, a vibrant green condiment integral to Indian cuisine, is made using fresh ingredients like cilantro (coriander), mint leaves, green chilies, garlic, ginger, lime juice, and spices. Sometimes yogurt is added for creaminess. Known for its zesty and refreshing flavor, it pairs perfectly with snacks like samosas, pakoras, and grilled dishes, serving as a tangy complement. Nutritionally, Hari Chutney is rich in antioxidants, vitamins A and C from the herbs, and boasts digestive benefits due to ginger and lime. Its low calorie and fat content make it a healthy addition to meals, enhancing flavor without adding excessive richness. However, its sodium level should be monitored if salt is heavily included during preparation. This chutney is celebrated for its bold taste and ability to elevate dishes while contributing to a balanced diet when consumed in moderation.
