One cup of Hari chutney is around 236.6 grams and contains approximately 189.8 calories, 12.8 grams of protein, 3.8 grams of fat, and 23.7 grams of carbohydrates.
Hari Chutney is a vibrant, flavorful condiment originating from Indian cuisine. Made with fresh herbs like cilantro and mint, zesty green chilies, tangy lime juice, and a hint of spices, this chutney packs a punch in every bite. It's not only delicious but also incredibly healthy, with ingredients rich in antioxidants and vitamins. Perfect as a dip, spread, or marinade, Hari Chutney adds a refreshing kick to your favorite dishes while keeping things light and nutritious. Enjoy the bold flavors and enhance your meals with this delightful green sauce!
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Nutrition Information
Calories |
189.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620.6 mg | 26% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 2.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.8 mg | 20% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 1206.6 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
