Hargao

Hargao

Appetizer

Item Rating: 62/100

One cup of Hargao is around 236.2 grams and contains approximately 500.8 calories, 26.5 grams of protein, 14.2 grams of fat, and 45.4 grams of carbohydrates.

Hargao is a delightful Filipino dumpling, typically filled with succulent shrimp, wrapped in a delicate, translucent rice flour skin. Originating from the city of Cebu, this popular dim sum dish is often enjoyed steamed, showcasing its slightly chewy texture. Hargao is not just a treat for the taste buds; it's also a healthier choice, being low in calories and high in protein, thanks to its fresh seafood filling. Enjoyed as a savory snack or part of a larger meal, Hargao brings a burst of flavor and a touch of tradition to any dining experience.

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500.8
calories
26.5
protein
45.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.2g)
Calories
500.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 292.9 mg 97%
Sodium 1691.5 mg 73%
Total Carbohydrates 45.4 g 16%
Dietary Fiber 7.6 g 27%
Sugars 11.3 g
protein 26.5 g 53%
Vitamin D 0 mcg 0%
Calcium 122.8 mg 9%
Iron 4.5 mg 25%
Potassium 453.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.7%
25.5%
30.8%
Fat: 127 cal (30.8%)
Protein: 106 cal (25.5%)
Carbs: 181 cal (43.7%)