Hargao

Item Rating: 66/100

One cup of Hargao is around 237 grams and contains approximately 320 calories, 19 grams of protein, 6.4 grams of fat, and 45 grams of carbohydrates.

Hargao is a delightful Filipino dumpling, typically filled with succulent shrimp, wrapped in a delicate, translucent rice flour skin. Originating from the city of Cebu, this popular dim sum dish is often enjoyed steamed, showcasing its slightly chewy texture. Hargao is not just a treat for the taste buds; it's also a healthier choice, being low in calories and high in protein, thanks to its fresh seafood filling. Enjoyed as a savory snack or part of a larger meal, Hargao brings a burst of flavor and a touch of tradition to any dining experience.

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 6.4g	0%
Saturated Fat 1.2799g	0%
Polyunsaturated Fat g
Cholesterol 63.9999mg	0%
Sodium 1344.0001mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 63.9999mg	0%
Iron 1.92mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 24.5%

Carbs: 57.1%