1 serving (37 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
320.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hargao
Hargao, also known as shrimp dumplings, is a classic dish in Cantonese cuisine, often served as part of dim sum feasts. These delicate, translucent dumplings are made with a soft, chewy wrapper created from a blend of wheat starch and tapioca flour, encasing a flavorful filling of fresh shrimp, sometimes mixed with bamboo shoots or pork fat for added moisture and taste. Rich in protein from the shrimp, Hargao is relatively low in fat, making it a lighter choice within dim sum offerings. However, the wrapper contributes significant carbohydrates, and the preparation method often includes steaming, preserving nutrients while reducing excess calories. Though generally considered a healthier option, sodium and added fats in the filling can vary depending on the recipe. Pairing it with leafy greens or limiting soy sauce dips can help balance the dish nutritionally while enjoying its delicate flavors.
