One cup of Hargao is around 236.2 grams and contains approximately 500.8 calories, 26.5 grams of protein, 14.2 grams of fat, and 45.4 grams of carbohydrates.
Hargao is a delightful Filipino dumpling, typically filled with succulent shrimp, wrapped in a delicate, translucent rice flour skin. Originating from the city of Cebu, this popular dim sum dish is often enjoyed steamed, showcasing its slightly chewy texture. Hargao is not just a treat for the taste buds; it's also a healthier choice, being low in calories and high in protein, thanks to its fresh seafood filling. Enjoyed as a savory snack or part of a larger meal, Hargao brings a burst of flavor and a touch of tradition to any dining experience.
Calories |
500.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 292.9 mg | 97% | |
Sodium | 1691.5 mg | 73% | |
Total Carbohydrates | 45.4 g | 16% | |
Dietary Fiber | 7.6 g | 27% | |
Sugars | 11.3 g | ||
protein | 26.5 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 122.8 mg | 9% | |
Iron | 4.5 mg | 25% | |
Potassium | 453.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.