Harees

Item Rating: 78/100

One cup of Harees is around 235 grams and contains approximately 353 calories, 14 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.

Harees is a traditional dish celebrated across the Middle Eastern and Arab cultures, particularly popular during Ramadan. Made from finely ground wheat and tender meat, typically chicken or lamb, it’s slow-cooked to perfection, resulting in a smooth, porridge-like consistency. Rich in fiber and protein, Harees is not only hearty but also nutritious, providing energy and sustenance. Often seasoned with aromatic spices, it offers a comforting, warm meal that brings families together. Enjoyed with a drizzle of ghee, Harees is a wholesome dish that embodies the spirit of community and tradition.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 7.0588g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 0g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%