One cup of Harees is around 235 grams and contains approximately 353.0 calories, 14.0 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.
Harees is a traditional dish celebrated across the Middle Eastern and Arab cultures, particularly popular during Ramadan. Made from finely ground wheat and tender meat, typically chicken or lamb, it’s slow-cooked to perfection, resulting in a smooth, porridge-like consistency. Rich in fiber and protein, Harees is not only hearty but also nutritious, providing energy and sustenance. Often seasoned with aromatic spices, it offers a comforting, warm meal that brings families together. Enjoyed with a drizzle of ghee, Harees is a wholesome dish that embodies the spirit of community and tradition.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
