1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardshell brown bean taco with lettuce and cheese
The Hardshell Brown Bean Taco with Lettuce and Cheese is a flavorful blend of Mexican-inspired ingredients in a crispy shell. This taco features seasoned brown beans, providing a rich source of plant-based protein and fiber to support digestion and heart health. Crisp lettuce adds freshness and delivers essential vitamins like A and K, while shredded cheese provides calcium and protein but contributes saturated fat. The golden, crunchy hardshell adds texture but contains refined carbs and salt, making portion control essential. This vegetarian option is a balanced mix of savory indulgence and wholesome ingredients, ideal for those seeking a satisfying meat-free meal.
