One cup of Hardshell brown bean taco with lettuce and cheese is around 238.1 grams and contains approximately 452.4 calories, 14.3 grams of protein, 19.0 grams of fat, and 59.5 grams of carbohydrates.
Hardshell Brown Bean Taco With Lettuce And Cheese is a delicious blend of flavors and textures, featuring a crunchy corn tortilla filled with protein-packed brown beans, fresh crisp lettuce, and melted cheese. Originating from traditional Mexican cuisine, this taco is a satisfying and hearty option. Brown beans are high in fiber and plant-based protein, making them a healthy choice for your meal. Paired with the refreshing crunch of lettuce, it balances indulgence with nutrition. Perfect for a quick lunch or a casual dinner, these tacos deliver both taste and satisfaction in every bite!
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
