1 serving (100 grams) contains 170 calories, 6.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardshell bean taco from taco bell
The Hardshell Bean Taco from Taco Bell offers a satisfying twist on a classic staple of Mexican-inspired cuisine. Encased in a crispy, golden corn shell, this vegetarian-friendly option features Taco Bell's signature slow-cooked refried beans as the protein base. Topped with freshly shredded cheddar cheese, crisp shredded lettuce, and a drizzle of flavorful red sauce, it delivers a balanced bite in every layer. While the taco provides dietary fiber from the refried beans and essential vitamins from the lettuce, its crispy shell and cheese contribute to a higher sodium and fat content. Perfect for those seeking a quick vegetarian choice, this taco combines savory flavors with affordability, but should be consumed mindfully within a balanced diet.
