One cup of Hardkokte egg is around 140 grams and contains approximately 211 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
Hardkokte Egg is a delicious Scandinavian dish featuring perfectly boiled eggs, typically seasoned with a sprinkle of salt and served with fresh dill or chives. This simple yet satisfying meal is rich in protein, making it an excellent choice for a healthy diet. With its origins in Nordic cuisine, Hardkokte Egg can be enjoyed solo as a quick snack or incorporated into salads and open-face sandwiches. Packed with essential nutrients, these eggs are low in calories and offer a wealth of vitamins, making them a nutritious addition to any meal.
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Nutrition Information
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 577.0 mg | 192% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 797 mcg | 3985% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
