1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardkokte egg
Hardkokte egg, or hard-boiled egg, is a simple dish commonly found in Scandinavian cuisine and enjoyed worldwide. Made by boiling eggs until the yolk solidifies, this nutrient-rich food is a versatile addition to meals or snacks. It contains high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus, which contribute to muscle health, energy production, and immune function. Hardkokte egg is low in calories but rich in healthy fats, primarily from the yolk. It also contains choline, which supports brain and liver health. However, due to its cholesterol content, moderation is recommended for individuals with specific dietary concerns. Commonly paired with breads, salads, or fish, hardkokte egg embodies the simplicity and balance of Nordic nutrition, offering a satisfying and portable option for active lifestyles.
