Hardgekookt eitje

Item Rating: 70/100

One cup of Hardgekookt eitje is around 237 grams and contains approximately 364 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Hardgekookt Eitje is a classic Dutch dish that showcases the humble boiled egg. Simply cooked until the yolk is perfectly firm, this protein-packed snack offers a delightful balance of taste and nutrition. Originating from traditional Dutch cuisine, it’s often enjoyed as a quick bite or a hearty addition to salads. Packed with essential vitamins, minerals, and healthy fats, hardgekookt eitje supports a balanced diet while being low in carbohydrates. Whether served on its own or seasoned with a sprinkle of salt or herbs, it’s a simple yet satisfying treat that captures the essence of Dutch cooking.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	364.3459

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 293.3694mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 29.8101g	0%

Vitamin D 208.1976IU	0%
Calcium 118.2941mg	0%
Iron 5.6781mg	0%
Potassium 298.1012mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%