One cup of Hardgekookt eitje is around 236.6 grams and contains approximately 369.1 calories, 29.8 grams of protein, 25.1 grams of fat, and 2.8 grams of carbohydrates.
Hardgekookt Eitje is a classic Dutch dish that showcases the humble boiled egg. Simply cooked until the yolk is perfectly firm, this protein-packed snack offers a delightful balance of taste and nutrition. Originating from traditional Dutch cuisine, it’s often enjoyed as a quick bite or a hearty addition to salads. Packed with essential vitamins, minerals, and healthy fats, hardgekookt eitje supports a balanced diet while being low in carbohydrates. Whether served on its own or seasoned with a sprinkle of salt or herbs, it’s a simple yet satisfying treat that captures the essence of Dutch cooking.
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
