1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardgekookt ei
Hardgekookt Ei, or hard-boiled egg, is a popular preparation of eggs found across numerous cuisines worldwide, notably in European and Asian kitchens. It involves boiling an egg until both the white and yolk solidify, creating a versatile, portable snack or ingredient. Packed with protein, essential amino acids, and healthy fats, hard-boiled eggs offer a nutrient-rich boost to diets, supporting muscle health, brain function, and energy levels. They are also an excellent source of vitamins such as B12 and minerals like selenium. While nutritious, moderation is key as eggs contain cholesterol, which may be a concern for individuals managing heart health. Hardgekookt Ei is low in calories and carbs, making it a great choice for weight management and low-carb diets. From breakfasts and salads to savory dishes, this simple preparation is beloved for its balance of convenience and wholesome benefits.
