One cup of Hardgekookt ei is around 236 grams and contains approximately 304.0 calories, 29.2 grams of protein, 20.8 grams of fat, and 0 grams of carbohydrates.
Hardgekookt Ei is a traditional Dutch dish featuring perfectly boiled eggs, celebrated for their simplicity and rich flavor. Each egg is cooked until the yolk is firm, creating a delightful balance between creamy and hearty. Originating in the Netherlands, hardgekookt ei is often enjoyed as a snack, in salads, or as a nutritious breakfast option. Packed with protein and essential nutrients, these eggs support a healthy diet, while their versatility makes them a favorite for all ages. Indulge in hardgekookt ei for a wholesome treat that’s both satisfying and delicious!
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1484.0 mg | 494% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
