Hardboiled quail eggs
One cup of Hardboiled quail eggs is around 237 grams and contains approximately 369 calories, 31 grams of protein, 27 grams of fat, and 1.1 grams of carbohydrates.
Hardboiled Quail Eggs are delicate, nutrient-packed bites that pack a punch! Originating from Asia and enjoyed worldwide, these small eggs are rich in protein, vitamins, and healthy fats. Each egg contains essential nutrients like B vitamins, iron, and antioxidants, making them a great addition to salads, sushi, or simply enjoyed on their own. Low in calories but high in flavor, quail eggs are a versatile delight that can elevate any dish. Whether you’re looking for a gourmet snack or a nutritious ingredient, hardboiled quail eggs are sure to impress!
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Nutrition Facts
| Serving size | (237.467g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.3932 |
| Total Fat 27.4407g | 0% |
| Saturated Fat 8.1793g | 0% |
| Cholesterol 2005.2769mg | 0% |
| Sodium 343.0078mg | 0% |
| Total Carbohydrate 1.0553g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.8707g | 0% |
| Vitamin D 316.6226IU | 0% |
| Calcium 131.9262mg | 0% |
| Iron 8.4434mg | 0% |
| Potassium 290.2374mg | 0% |
Source of Calories