One cup of Hardboiled quail eggs is around 237 grams and contains approximately 379.1 calories, 30.8 grams of protein, 27.5 grams of fat, and 5.2 grams of carbohydrates.
Hardboiled Quail Eggs are delicate, nutrient-packed bites that pack a punch! Originating from Asia and enjoyed worldwide, these small eggs are rich in protein, vitamins, and healthy fats. Each egg contains essential nutrients like B vitamins, iron, and antioxidants, making them a great addition to salads, sushi, or simply enjoyed on their own. Low in calories but high in flavor, quail eggs are a versatile delight that can elevate any dish. Whether you’re looking for a gourmet snack or a nutritious ingredient, hardboiled quail eggs are sure to impress!
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1800.9 mg | 600% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 3792 mcg | 18960% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 625.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
