1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled eggs
Hardboiled eggs are a simple, protein-rich food enjoyed worldwide, commonly included in various cuisines and meals, from breakfast staples to salad toppings. Originating from the practice of boiling eggs in their shells until the whites and yolks solidify, they are a convenient, portable snack with a mild flavor. Nutritionally, hardboiled eggs are packed with high-quality protein, heart-healthy monounsaturated fats, and essential vitamins such as B12, D, and A, as well as minerals like selenium and phosphorus. They also provide choline, vital for brain function and metabolism. While low in carbohydrates, they are relatively high in cholesterol, prompting those with specific dietary restrictions to moderate their intake. Hardboiled eggs are an excellent choice for weight management and muscle repair when consumed in moderation as part of a balanced diet. Versatile and nutritious, they are a go-to for quick energy and satiety.
