One cup of Hardboiled eggs is around 240 grams and contains approximately 280.0 calories, 24 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Hardboiled Eggs are a delicious and versatile snack or meal component enjoyed worldwide. Packed with high-quality protein, these nutrient-dense eggs are rich in essential vitamins like B12 and D, making them a fantastic addition to any diet. Originating from various cuisines, they shine in everything from classic breakfast plates to salads and appetizers. Not only are they low in calories, but they also contain healthy fats that promote heart health. Whether eaten on their own, seasoned with a pinch of salt, or used in dishes like deviled eggs, Hardboiled Eggs offer a satisfying and wholesome option for any time of day.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
