One cup of Hardboiled egg whites is around 238.1 grams and contains approximately 81.0 calories, 17.1 grams of protein, 0.3 grams of fat, and 1.1 grams of carbohydrates.
Hardboiled Egg Whites are a protein-packed superfood, rich in essential amino acids and low in calories. Originating from classic breakfast traditions around the world, these versatile bites are perfect for a healthy snack or as a topping for salads and bowls. Packed with nutrients like vitamins B12 and D, they support muscle health and weight management. With no cholesterol and minimal fat, Hardboiled Egg Whites are an ideal choice for those looking to maintain a balanced diet. Enjoy them sliced, diced, or straight from the shell for a simple, nutritious boost!
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
