One cup of Hardboiled egg white is around 243 grams and contains approximately 105.0 calories, 26 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Hardboiled Egg White is a nutrient-packed delight, originating from the simple boiled egg, a staple in many cuisines around the world. Rich in protein and low in calories, the egg white is a go-to choice for health enthusiasts, providing essential amino acids without the fat found in the yolk. Whether enjoyed in salads, sandwiches, or as a quick snack, it's versatile and filling. Plus, with no carbs and minimal cholesterol, it's perfect for those looking to boost their diet without excess. Choose hardboiled egg whites for a wholesome, satisfying treat!
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Nutrition Information
Calories |
105.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
