1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
Calories |
121.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 392.9 mg | 17% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.4 g | ||
protein | 25.7 g | 51% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 385.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hardboiled egg whites are the protein-rich, low-fat portion of an egg, separated from the yolk after boiling. Popular in cuisines worldwide, egg whites are a staple in diets focused on lean protein, such as bodybuilding and weight management plans. They are virtually free of fat and cholesterol, making them a heart-friendly option compared to the yolk. A single hardboiled egg white contains about 4 grams of protein while being low in calories, offering a nutrient-dense option for snacks or meals. It’s rich in essential amino acids that support muscle repair and growth. While egg whites lack many vitamins found in the yolk, including vitamin D and choline, their simplicity and adaptability make them a popular health-conscious choice. Often paired with salads, vegetables, or incorporated into dishes, hardboiled egg whites offer a clean protein source without compromising on dietary goals.