Hardboiled egg white

Hardboiled egg white

Protein

Item Rating: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

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121.4
calories
25.7
protein
1.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
121.4
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 392.9 mg 17%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 25.7 g 51%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.2 mg 1%
Potassium 385.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
89.6%
5.5%
Fat: 6 cal (5.5%)
Protein: 102 cal (89.6%)
Carbs: 5 cal (4.9%)

About Hardboiled egg white

Hardboiled egg whites are the protein-rich, low-fat portion of an egg, separated from the yolk after boiling. Popular in cuisines worldwide, egg whites are a staple in diets focused on lean protein, such as bodybuilding and weight management plans. They are virtually free of fat and cholesterol, making them a heart-friendly option compared to the yolk. A single hardboiled egg white contains about 4 grams of protein while being low in calories, offering a nutrient-dense option for snacks or meals. It’s rich in essential amino acids that support muscle repair and growth. While egg whites lack many vitamins found in the yolk, including vitamin D and choline, their simplicity and adaptability make them a popular health-conscious choice. Often paired with salads, vegetables, or incorporated into dishes, hardboiled egg whites offer a clean protein source without compromising on dietary goals.