1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled egg white
Hardboiled egg whites are the protein-rich, low-fat portion of an egg, separated from the yolk after boiling. Popular in cuisines worldwide, egg whites are a staple in diets focused on lean protein, such as bodybuilding and weight management plans. They are virtually free of fat and cholesterol, making them a heart-friendly option compared to the yolk. A single hardboiled egg white contains about 4 grams of protein while being low in calories, offering a nutrient-dense option for snacks or meals. It’s rich in essential amino acids that support muscle repair and growth. While egg whites lack many vitamins found in the yolk, including vitamin D and choline, their simplicity and adaptability make them a popular health-conscious choice. Often paired with salads, vegetables, or incorporated into dishes, hardboiled egg whites offer a clean protein source without compromising on dietary goals.
