One cup of Hardboiled egg is around 238.1 grams and contains approximately 369.0 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Hardboiled Egg is a versatile and nutritious snack, beloved in cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, it supports muscle health and keeps you feeling full. Originating from simple home kitchens to gourmet dishes, hardboiled eggs are easy to prepare and perfect for on-the-go meals. Enjoy them on salads, in sandwiches, or as a standalone treat. Low in calories and rich in nutrients, they offer a healthy option for any diet. Whether you’re looking for a quick breakfast or a satisfying snack, hardboiled eggs deliver nourishment in every bite!
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
