1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled egg
A hardboiled egg is a simple yet nutritious food made by boiling an egg in its shell until the yolk and whites are fully cooked. A staple in many cuisines worldwide, hardboiled eggs are especially popular in breakfast dishes, salads, and snacks. They provide high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus—all while being low in calories. The egg white is high in protein and virtually fat-free, while the yolk contains healthy fats, choline for brain health, and antioxidants like lutein and zeaxanthin for eye protection. However, the yolk is relatively high in cholesterol, so moderation may be recommended for those monitoring their cholesterol intake. Versatile, portable, and nutrient-dense, hardboiled eggs are a convenient way to support muscle development, energy, and overall health when included as part of a balanced diet.
