One cup of Hard tofu is around 238.1 grams and contains approximately 252.4 calories, 28.7 grams of protein, 14.1 grams of fat, and 2.9 grams of carbohydrates.
Hard Tofu is a versatile, protein-packed ingredient made from soybeans, coagulants, and water. Originating from East Asian cuisine, it serves as a fantastic meat substitute in countless dishes, from stir-fries to soups. Low in calories and rich in plant-based protein, Hard Tofu is heart-healthy and packed with essential amino acids, iron, and calcium. It's also low in saturated fat, making it a great choice for those looking to boost their nutrition. With its firm texture, Hard Tofu easily absorbs flavors, adding a delicious depth to your favorite recipes. Enjoy it grilled, sautéed, or in stews for a satisfying meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.1 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 979.6 mg | 75% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 339.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
