Hard tofu

Item Rating: 90/100

One cup of Hard tofu is around 238 grams and contains approximately 343 calories, 37 grams of protein, 19 grams of fat, and 9.3 grams of carbohydrates.

Hard Tofu is a versatile, protein-packed ingredient made from soybeans, coagulants, and water. Originating from East Asian cuisine, it serves as a fantastic meat substitute in countless dishes, from stir-fries to soups. Low in calories and rich in plant-based protein, Hard Tofu is heart-healthy and packed with essential amino acids, iron, and calcium. It's also low in saturated fat, making it a great choice for those looking to boost their nutrition. With its firm texture, Hard Tofu easily absorbs flavors, adding a delicious depth to your favorite recipes. Enjoy it grilled, sautéed, or in stews for a satisfying meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 19.0476g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 1.4286g
Protein 37.381g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 41.8%

Carbs: 10.4%