One cup of Hard tacos is around 238.1 grams and contains approximately 538 calories, 20.2 grams of protein, 29.8 grams of fat, and 58.3 grams of carbohydrates.
Hard tacos are a delicious staple of Mexican cuisine, featuring a crispy corn shell filled with a variety of savory ingredients. Each bite can include seasoned ground beef, tender chicken, or zesty beans, complemented by fresh toppings like lettuce, tomatoes, cheese, and tangy salsa. While hard tacos offer a satisfying crunch and mouthwatering flavor, they can be high in calories and saturated fats, especially with rich toppings. However, by opting for lean proteins and loading up on veggies, you can enjoy a healthier version. So, dive into this flavorful dish that balances tradition and taste in every crunchy bite!
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Nutrition Information
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1071 mg | 46% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.6 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
