1 serving (100 grams) contains 226 calories, 9.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard tacos
Hard tacos are a popular dish rooted in Mexican cuisine, known for their crunchy shells and flavorful fillings. Typically made from corn tortillas fried or baked into a firm U-shape, they encase a variety of ingredients such as seasoned ground beef, shredded chicken, or beans. Common toppings include lettuce, cheese, diced tomatoes, salsa, and sour cream. Nutritionally, hard tacos can be versatile; lean proteins and fresh vegetables offer a healthy balance of nutrients, fiber, and vitamins. However, the fried shell and heavy toppings like cheese or sour cream contribute saturated fats and extra calories, making portions and ingredient choices important for health-conscious individuals. Opting for baked shells, low-fat dairy, or incorporating more vegetables can enhance the nutritional profile without compromising flavor.
