Hard tacos

Item Rating: 69/100

One cup of Hard tacos is around 236 grams and contains approximately 534 calories, 31 grams of protein, 27 grams of fat, and 56 grams of carbohydrates.

Hard tacos are a delicious staple of Mexican cuisine, featuring a crispy corn shell filled with a variety of savory ingredients. Each bite can include seasoned ground beef, tender chicken, or zesty beans, complemented by fresh toppings like lettuce, tomatoes, cheese, and tangy salsa. While hard tacos offer a satisfying crunch and mouthwatering flavor, they can be high in calories and saturated fats, especially with rich toppings. However, by opting for lean proteins and loading up on veggies, you can enjoy a healthier version. So, dive into this flavorful dish that balances tradition and taste in every crunchy bite!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	534.1818

Total Fat 27.1818g	0%
Saturated Fat 10.6364g	0%
Polyunsaturated Fat g
Cholesterol 68.5455mg	0%
Sodium 1155.8182mg	0%
Total Carbohydrate 55.5455g	0%
Dietary Fiber 8.2727g	0%
Total Sugars 3.5455g
Protein 31.4364g	0%

Vitamin D 0IU	0%
Calcium 375.8182mg	0%
Iron 5.2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 21.2%

Carbs: 37.5%