One cup of Hard taco shells is around 240.7 grams and contains approximately 116.7 calories, 27.8 grams of protein, 53.7 grams of fat, and 227.8 grams of carbohydrates.
Hard Taco Shells are a crunchy delight rooted in Mexican cuisine, made from corn masa – a flavorful cornmeal dough. Each shell is carefully pre-fried to create that signature crispy texture that holds all your favorite fillings with ease. While they bring a satisfying crunch to your taco feast, it's essential to enjoy them in moderation, as they can be higher in calories and fat compared to softer options. However, paired with fresh veggies, lean proteins, and zesty toppings, Hard Taco Shells can be the perfect balance of indulgence and nutrition. Dive into the deliciousness today!
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 68% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 227.8 g | 82% | |
| Dietary Fiber | 27.8 g | 99% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
