1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard taco shell
Hard taco shells are a staple in Mexican-inspired cuisine, providing a crunchy base for various fillings. Made primarily from ground corn that's shaped and baked or fried, these shells have a distinct texture and flavor. They're naturally gluten-free due to their corn base, making them suitable for individuals with gluten sensitivities. Typically low in fat and containing essential nutrients like fiber, hard taco shells are a healthier alternative to fried chips. However, some store-bought versions may include added oils or preservatives, impacting their calorie and fat content. Versatile and easy to pair with lean proteins, fresh vegetables, and healthy fats like avocado, hard taco shells allow for a balanced meal option when used thoughtfully. While their crunch adds to their appeal, consumption alongside overly salty or fatty fillings can detract from their nutritional benefits.
