One cup of Hard taco shell is around 240.7 grams and contains approximately 1222.2 calories, 13.0 grams of protein, 64.8 grams of fat, and 142.6 grams of carbohydrates.
Hard Taco Shells are a delightful crunch waiting to be filled. Made from corn or flour, these crispy vessels originate from traditional Mexican cuisine, offering a taste of authenticity with every bite. While they provide a satisfying texture, it's key to enjoy them in moderation, as they can be higher in calories and sodium compared to other options. Pair them with fresh ingredients like lettuce, tomatoes, and lean proteins for a balanced meal. Perfect for taco nights or whenever you're craving a flavorful, satisfying crunch, Hard Taco Shells are a fun way to highlight your favorite fillings!
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Nutrition Information
Calories |
1222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 142.6 g | 51% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1296.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
