Hard taco shell
One cup of Hard taco shell is around 52 grams and contains approximately 248 calories, 5.2 grams of protein, 12 grams of fat, and 34 grams of carbohydrates.
Hard Taco Shells are a delightful crunch waiting to be filled. Made from corn or flour, these crispy vessels originate from traditional Mexican cuisine, offering a taste of authenticity with every bite. While they provide a satisfying texture, it's key to enjoy them in moderation, as they can be higher in calories and sodium compared to other options. Pair them with fresh ingredients like lettuce, tomatoes, and lean proteins for a balanced meal. Perfect for taco nights or whenever you're craving a flavorful, satisfying crunch, Hard Taco Shells are a fun way to highlight your favorite fillings!
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Nutrition Facts
| Serving size | (52g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248 |
| Total Fat 12.4g | 0% |
| Saturated Fat 1.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 0% |
| Total Carbohydrate 34g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 0.4g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 0mg | 0% |
Source of Calories