Hard taco

Item Rating: 70/100

One cup of Hard taco is around 238 grams and contains approximately 538 calories, 20 grams of protein, 30 grams of fat, and 58 grams of carbohydrates.

Hard Taco is a delicious, crunchy treat that originated in Mexican cuisine. Traditionally made with a corn tortilla, it's filled with seasoned ground beef, shredded lettuce, diced tomatoes, and a sprinkle of cheese, all nestled in that satisfying shell. You can customize it with fresh toppings like salsa and avocado for an extra burst of flavor. While hard tacos offer a savory experience, be mindful of portion sizes to keep things balanced. The combination of protein and veggies can fit into a healthier diet, making Hard Taco a flavorful option for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	538.0952

Total Fat 29.7619g	0%
Saturated Fat 10.7143g	0%
Polyunsaturated Fat g
Cholesterol 59.5238mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 58.3333g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 3.5714g
Protein 20.2381g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 5.9524mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 13.9%

Carbs: 40.1%