1 serving (100 grams) contains 226 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard taco
A hard taco is a popular dish rooted in Mexican cuisine, known for its crunchy, folded corn tortilla shell that serves as the vessel for flavorful fillings. Typically, hard tacos are filled with seasoned ground meat like beef, chicken, or turkey, accompanied by fresh toppings such as lettuce, diced tomatoes, onions, shredded cheese, and occasionally a dollop of sour cream or guacamole. The crispy shell provides an appealing texture contrast to the moist and savory ingredients inside. Hard tacos can offer nutritional benefits, including protein from the meat and essential vitamins from the vegetables. However, they may also be high in sodium and fats, particularly if prepared with fried shells and added cheese or cream-based toppings. Opting for leaner meats, low-sodium seasonings, and reduced-calorie toppings can make them a healthier choice while still preserving their satisfying flavor and signature crunch.
