One cup of Hard taco is around 238.1 grams and contains approximately 538.1 calories, 21.4 grams of protein, 31.0 grams of fat, and 47.6 grams of carbohydrates.
Hard Taco is a delicious, crunchy treat that originated in Mexican cuisine. Traditionally made with a corn tortilla, it's filled with seasoned ground beef, shredded lettuce, diced tomatoes, and a sprinkle of cheese, all nestled in that satisfying shell. You can customize it with fresh toppings like salsa and avocado for an extra burst of flavor. While hard tacos offer a savory experience, be mindful of portion sizes to keep things balanced. The combination of protein and veggies can fit into a healthier diet, making Hard Taco a flavorful option for any meal!
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
