One cup of Hard shell tacos is around 238.1 grams and contains approximately 538 calories, 21.4 grams of protein, 31.0 grams of fat, and 47.6 grams of carbohydrates.
Hard Shell Tacos are a delicious staple of Mexican cuisine, featuring crispy corn tortillas filled to the brim with seasoned ground beef or chicken, fresh lettuce, ripe tomatoes, and a sprinkle of cheese. Each bite delivers a satisfying crunch, bursting with vibrant flavors. While traditional hard shell tacos offer protein and essential vitamins from veggies, it's good to enjoy them in moderation due to their higher calorie and fat content. Whether topped with salsa or guacamole, Hard Shell Tacos are a festive and mouthwatering meal that brings people together!
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Nutrition Information
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
