Hard shell tacos
One cup of Hard shell tacos is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 17 grams of fat, and 43 grams of carbohydrates.
Hard Shell Tacos are a delicious staple of Mexican cuisine, featuring crispy corn tortillas filled to the brim with seasoned ground beef or chicken, fresh lettuce, ripe tomatoes, and a sprinkle of cheese. Each bite delivers a satisfying crunch, bursting with vibrant flavors. While traditional hard shell tacos offer protein and essential vitamins from veggies, it's good to enjoy them in moderation due to their higher calorie and fat content. Whether topped with salsa or guacamole, Hard Shell Tacos are a festive and mouthwatering meal that brings people together!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 42.8571g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories