1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard shell tacos
Hard shell tacos are a classic dish rooted in Mexican cuisine, known for their satisfying crunch and flavorful fillings. Typically, they consist of a corn tortilla fried until crisp, creating the signature shell. Inside, you'll often find a combination of seasoned ground meat, such as beef or chicken, paired with fresh toppings like shredded lettuce, diced tomatoes, cheese, and a drizzle of salsa or sour cream. While hard shell tacos provide a good balance of protein and fiber from the meat and vegetables, they can also be high in sodium, saturated fats, and calories, especially when topped with cheese or sour cream. Opting for lean protein and lighter toppings can make them a healthier choice. With their versatile ingredients and vibrant flavors, hard shell tacos can be customized to suit diverse tastes and dietary preferences, making them a popular and versatile favorite across many tables.
