1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard shell taco
The Hard Shell Taco is a classic dish rooted in Mexican cuisine, featuring a crunchy corn tortilla shell filled with a variety of flavorful ingredients. Traditionally, it includes seasoned ground beef, shredded lettuce, diced tomatoes, and cheese, though variations may include chicken, beans, or plant-based protein for added diversity. Often topped with salsa, guacamole, or sour cream, it provides a delicious blend of textures and tastes. The corn tortilla offers dietary fiber, and toppings like fresh vegetables contribute vitamins and antioxidants. However, depending on preparation, it may also contain higher levels of saturated fat and sodium due to fatty meats, creamy sauces, or cheese. Opting for lean proteins and lighter toppings can make this dish a more balanced choice. Its vibrant heritage and customizable nature make it a popular favorite for people seeking a mix of indulgence and nutrition in a single bite.
