One cup of Hard shell taco is around 237.1 grams and contains approximately 491.0 calories, 27.3 grams of protein, 29.3 grams of fat, and 29.6 grams of carbohydrates.
Hard Shell Taco is a crispy, golden delight that encases a flavorful filling of seasoned ground beef or shredded chicken, topped with fresh lettuce, juicy tomatoes, and a sprinkle of cheese. Originating from Mexican cuisine, this beloved dish packs a punch of bold flavors and textures. While the crunchy shell adds a satisfying crunch, the fillings can be customized to be healthier with options like grilled chicken or black beans. With every bite, enjoy a burst of zest and the vibrant essence of traditional flavors, making Hard Shell Tacos a delicious treat any time of day!
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Nutrition Information
Calories |
491.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.9 mg | 28% | |
| Sodium | 627.3 mg | 27% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.7 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 273.5 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
