1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard shell chicken taco
The Hard Shell Chicken Taco is a classic Mexican-inspired dish that combines vibrant flavors and satisfying textures. It features a crunchy corn tortilla shell filled with seasoned grilled chicken, crisp lettuce, juicy diced tomatoes, and shredded cheddar cheese. Often topped with a dollop of creamy sour cream or zesty salsa, it offers a balance of savory and fresh ingredients. The chicken provides lean protein, while fresh vegetables add fiber and essential nutrients. However, the cheddar cheese and sour cream contribute saturated fat, and the fried taco shell may be high in added oils. Opting for reduced-fat cheese, a baked shell, or swapping sour cream for Greek yogurt can increase its healthfulness. Perfect as a quick meal or snack, this taco is flavorful and customizable, making it a staple in casual Tex-Mex cuisine.
