One cup of Hard salami is around 237.3 grams and contains approximately 839.0 calories, 59.3 grams of protein, 67.8 grams of fat, and 4.2 grams of carbohydrates.
Hard Salami is a bold, cured sausage that hails from Italian and German culinary traditions. Crafted from a savory blend of pork and beef, it’s seasoned with a mix of spices, including garlic, pepper, and paprika, offering a robust flavor in every slice. This semi-dry delicacy delivers a hearty source of protein but can be high in sodium and fat, so moderation is key. Perfect for sandwiches, charcuterie boards, or snacking, Hard Salami adds rich taste and texture to any meal, making it a favorite among deli meats.
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Nutrition Information
Calories |
839.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.7 mg | 63% | |
| Sodium | 3559.3 mg | 154% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
