1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard salami
Hard salami is a flavorful, air-dried, and cured meat traditionally made from a combination of pork and beef, though variations may use one meat exclusively. Originating from Central and Eastern European cuisine, hard salami is seasoned with garlic, pepper, and other spices, offering a robust, savory taste. It’s a popular ingredient in charcuterie boards, sandwiches, and antipasto platters. Nutritionally, hard salami is high in protein, making it a satisfying option for energy and muscle support. However, it is also high in saturated fat, sodium, and calories, which should be considered in balanced diets. Its curing process and long shelf life make it a convenient choice, but moderation is key to enjoy its rich taste and unique texture while maintaining a heart-healthy diet.
