Hard salame

Hard salame

Meat

Item Rating: 38/100

One cup of Hard salame is around 237.3 grams and contains approximately 932.2 calories, 50.8 grams of protein, 76.3 grams of fat, and 8.5 grams of carbohydrates.

Hard Salame is a savory Italian cured meat, crafted from high-quality cuts of pork, seasoned with a blend of spices, and aged to perfection. This delicious salami is known for its rich, robust flavor and firm texture, making it a perfect addition to charcuterie boards or sandwiches. While it offers a source of protein and essential vitamins, it's important to enjoy it in moderation due to its higher fat and sodium content. Elevate your culinary creations with Hard Salame, a timeless classic that brings a taste of Italy to your table!

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932.2
calories
50.8
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3644.1 mg 158%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.4 mg 18%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 686 cal (74.3%)
Protein: 203 cal (22.0%)
Carbs: 34 cal (3.7%)