1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard salame
Hard salame is a cured, fermented sausage made primarily from pork or beef, mixed with salt, seasonings, and spices, then air-dried to develop its signature texture and flavor. Originating from Italy, hard salame is a staple in Italian cuisine but is widely enjoyed across the globe, often on charcuterie boards, in sandwiches, or as a snack. Rich in protein, it provides energy and supports muscle function, yet it is high in sodium and saturated fats, which should be consumed in moderation. Typically seasoned with garlic, peppercorns, and wine, its robust and tangy flavor complements many dishes. While it’s low in carbohydrates, its calorie content can add up quickly due to fat concentration. Because it is preserved through curing, hard salame offers a longer shelf life, making it a convenient option for quick meals or snacks. Eating it as part of a balanced diet is recommended to limit potential health risks.
