1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard rolls fresh baked
Hard rolls, a staple in European and American cuisines, are small, round breads with a crisp crust and a soft, airy interior. Traditionally made with flour, water, salt, yeast, and occasionally sugar or eggs, hard rolls are baked to perfection for a golden-brown finish. Originating in Germany and Austria, these rolls are popular for their versatility as sandwich bases or breakfast breads. Nutritionally, they provide a good source of carbohydrates and negligible fat, making them a quick energy boost. However, their white flour base may lack the fiber found in whole-grain alternatives. While hard rolls are low in calories compared to buttery or sweet pastry options, portion control is important for those monitoring carbohydrate intake. Enjoy them fresh with light toppings like lean proteins, veggies, or low-fat spreads for a balanced choice.
