Hard roll

Item Rating: 67/100

One cup of Hard roll is around 238 grams and contains approximately 696 calories, 21 grams of protein, 8.3 grams of fat, and 121 grams of carbohydrates.

Hard Roll is a delightful culinary creation rooted in European cuisine, featuring a crusty outer layer that conceals a soft, airy interior. Typically made with high-quality flour, water, and yeast, these rolls are perfect for any meal. While they offer a satisfying carbohydrate boost, their chewy texture makes them an ideal choice for hearty sandwiches or a side with soups. Although indulgent, they can be enjoyed in moderation as part of a balanced diet, especially when paired with fresh vegetables or lean proteins. Discover the charm of Hard Roll, where simple ingredients come together to create something extraordinary!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	695.8334

Total Fat 8.3334g	0%
Saturated Fat 2.0834g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1341.6667mg	0%
Total Carbohydrate 120.8334g	0%
Dietary Fiber 4.1667g	0%
Total Sugars 0g
Protein 20.8333g	0%

Vitamin D 0IU	0%
Calcium 329.1667mg	0%
Iron 8.3334mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 13.0%

Carbs: 75.3%