One cup of Hard roll is around 237.5 grams and contains approximately 695.8 calories, 25 grams of protein, 8.3 grams of fat, and 125.0 grams of carbohydrates.
Hard Roll is a delightful culinary creation rooted in European cuisine, featuring a crusty outer layer that conceals a soft, airy interior. Typically made with high-quality flour, water, and yeast, these rolls are perfect for any meal. While they offer a satisfying carbohydrate boost, their chewy texture makes them an ideal choice for hearty sandwiches or a side with soups. Although indulgent, they can be enjoyed in moderation as part of a balanced diet, especially when paired with fresh vegetables or lean proteins. Discover the charm of Hard Roll, where simple ingredients come together to create something extraordinary!
Log this food in SnapCalorie
Nutrition Information
Calories |
695.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1291.7 mg | 56% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 258.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
