One cup of Hard pretzel is around 141.8 grams and contains approximately 545 calories, 14.5 grams of protein, 4 grams of fat, and 115.0 grams of carbohydrates.
Hard Pretzel is a deliciously crunchy snack that hails from German cuisine. Made primarily from wholesome ingredients like enriched wheat flour, salt, and yeast, these twisty treats are baked to perfection for that signature crispiness. While they’re not the healthiest option due to their sodium content, they are a great source of carbohydrates for a quick energy boost. Perfect for dipping, pairing with cheese, or simply enjoying on their own, Hard Pretzels are the ultimate snack for any occasion!
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Nutrition Information
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
