1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 175.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard pretzel
Hard pretzels are a classic snack rooted in European, particularly German, cuisine. Traditionally made from simple ingredients like wheat flour, water, yeast, salt, and sometimes malt, these crunchy treats are baked to a golden finish. Their distinct shape and savory flavor have made them a popular option worldwide. Hard pretzels are low in fat and contain a modest amount of protein and fiber, making them a better alternative to greasy snacks like chips. However, they are typically high in refined carbohydrates and sodium, which may be a concern for individuals watching their blood sugar or salt intake. While they provide quick energy, they lack significant vitamins or minerals and should be enjoyed in moderation. Pairing them with a source of protein, like hummus or peanut butter, can help balance their nutritional profile.
