1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2222.2 mg | 170% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard italian style cheese
Hard Italian-style cheese is a robust and aged cheese, commonly crafted from cow's, sheep's, or goat's milk. Known for its sharp, nutty flavor and granular texture, it originates from Italian culinary traditions, with varieties like Parmesan and Pecorino Romano as iconic examples. This cheese is rich in protein and calcium, essential for bone health, and provides a source of phosphorus and vitamins like B12. However, it is typically high in sodium and saturated fat, which should be consumed in moderation, especially for those monitoring heart health or blood pressure. Ideal for grating, it complements pasta, risotto, or salads by imparting depth and salty complexity. Its aging process intensifies flavor while reducing lactose, making it a suitable option for individuals with mild lactose intolerance. Hard Italian-style cheese is a versatile staple in traditional Italian cuisine, offering both taste and nutritional benefits when enjoyed responsibly.
