One cup of Hard goat cheese is around 226.8 grams and contains approximately 1024 calories, 69.6 grams of protein, 80.8 grams of fat, and 5.0 grams of carbohydrates.
Hard Goat Cheese is a rich, flavorful cheese crafted from goat's milk, renowned for its creamy texture and distinctive tang. Originating from Mediterranean regions, this cheese complements a variety of cuisines, from salads to charcuterie boards. Packed with protein and lower in fat than many cow's milk cheeses, it’s easier to digest and often gentler on the stomach. With its robust flavor and crumbly texture, Hard Goat Cheese is a delightful addition to any dish, bringing both taste and health benefits to your table. Enjoy the bold essence of tradition in every bite!
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Nutrition Information
Calories |
1024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 103% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 69.6 g | 139% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 2032.0 mg | 156% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
