1 serving (28 grams) contains 102 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
871.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 683.8 mg | 52% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard goat cheese
Hard goat cheese is a nutrient-rich dairy product crafted from goat’s milk and aged to develop a firm texture and robust flavor. Common in Mediterranean and Middle Eastern cuisines, it often has a tangy and earthy profile that pairs well with fruits, nuts, and salads. It contains essential nutrients like protein, calcium, and vitamin D, supporting bone health and muscle function. Goat cheese is lower in lactose than cow's milk cheese, making it a suitable option for those with mild lactose sensitivities. It also boasts fewer calories and saturated fats compared to some cow’s milk cheeses, though moderation is key due to its sodium content. The natural fatty acids in goat cheese may support better digestion and heart health. Whether grated over pasta or enjoyed on a charcuterie board, hard goat cheese adds a flavorful and nutritious touch to meals.
