One cup of Hard dry salami is around 113 grams and contains approximately 539.0 calories, 32.5 grams of protein, 42.1 grams of fat, and 5.3 grams of carbohydrates.
Hard Dry Salami is a rich and flavorful cured meat, made primarily from high-quality pork, seasoned with a blend of spices, garlic, and pepper. Originating from Italy, it embodies the traditional art of salumi-making, providing a robust taste with every bite. Naturally high in protein, it’s also packed with essential vitamins, making it a satisfying snack option. While it contains fat and sodium, enjoying it in moderation can complement a balanced diet. Perfect on a charcuterie board, in sandwiches, or simply on its own, Hard Dry Salami brings a touch of gourmet to your table.
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Nutrition Information
Calories |
539.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 460.0 mg | 20% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 65 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
