1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard cookie
Hard Cookie is a dense, long-lasting baked good known for its durability and simple ingredients. Typically made from flour, sugar, butter, and occasionally eggs, its firm texture comes from minimal moisture and extended baking time. Found in various cuisines worldwide, Hard Cookie has roots in survival foods like ship biscuits or hardtack, historically used for sustenance on long journeys. While rich in carbohydrates, Hard Cookies often lack significant protein, fiber, or essential nutrients, making them an energy-dense but nutritionally modest option. Using whole-grain flours or reducing sugar content can enhance its nutritional profile. Popular for outdoor enthusiasts due to its shelf-stability, Hard Cookie is best enjoyed in moderation as a quick energy source.
