1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard chicken
Hard Chicken is a traditional dish prevalent in Caribbean and African cuisines, known for its vibrant flavors and hearty textures. This dish typically features chicken that is cooked for an extended duration, often through boiling, frying, or stewing, resulting in tougher, more robust meat compared to softer preparations. Hard Chicken is often seasoned with bold spices like thyme, garlic, ginger, and chili, which enhance its delectable flavor profile. Nutritionally, the dish is a rich source of protein, supporting muscle growth and repair. However, preparation methods such as frying or the addition of fatty oils can increase calorie and fat content, which may not align with all dietary goals. Complementary vegetables and spices used in the dish may provide essential vitamins and antioxidants. Hard Chicken represents a flavorful connection to regional culinary traditions, blending nutrition and taste in rustic, comforting meals.
