1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard cheese sandwich
A Hard Cheese Sandwich is a simple yet flavorful dish that typically consists of slices of hard cheese, such as cheddar, gouda, or parmesan, layered between two pieces of bread. Popular in Western cuisines, particularly British and American traditions, this sandwich is often enjoyed as a quick and satisfying meal or snack. Hard cheese is rich in protein and calcium, which support muscle growth and bone health, while the bread provides carbohydrates for energy. However, the sandwich can be high in saturated fat and sodium, depending on the type and quantity of cheese used. To improve its nutritional profile, whole-grain bread can be chosen for added fiber, and vegetables like tomatoes or leafy greens can be added for extra vitamins and minerals. The Hard Cheese Sandwich strikes a balance between convenience and classic comfort food appeal.
