One cup of Hard cheese sandwich is around 240 grams and contains approximately 640.0 calories, 32.0 grams of protein, 32.0 grams of fat, and 48 grams of carbohydrates.
Hard Cheese Sandwich is a delicious and hearty meal, featuring robust slices of aged cheese like cheddar or Parmigiano-Reggiano, layered between two slices of whole-grain bread. This classic comfort food draws inspiration from various cuisines, offering a rich, savory flavor profile that satisfies any craving. Packed with protein and calcium from the cheese, it can be a nutritious option, especially when paired with fresh veggies like spinach or tomatoes. However, be mindful of the calorie content and sodium levels in the cheese. Enjoy this satisfying sandwich as a delightful treat in your day!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
