1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard cheese
Hard cheese is a category of aged cheeses known for their firm texture and rich, concentrated flavors. Typically made from cow, sheep, or goat milk, these cheeses undergo extended maturation periods, allowing moisture to evaporate and enhancing their sharp, nutty taste. Notable examples include Parmesan, Pecorino Romano, and Gruyère, which originate from European cuisines but are widely used globally. Hard cheese is a rich source of protein, calcium, and vitamins like B12 and A, supporting bone health and cellular function. However, it tends to be high in saturated fats and sodium, which may contribute to heart issues if consumed excessively. Its density of flavor makes it a versatile addition to dishes, often grated over pasta, integrated into sauces, or paired with fruits and nuts on a charcuterie board. Moderation is key to enjoying its unique taste while balancing its nutritional impact.
