One cup of Hard cheese is around 240 grams and contains approximately 1134.9 calories, 72 grams of protein, 93.6 grams of fat, and 9.3 grams of carbohydrates.
Hard Cheese is a delicious and versatile dairy product, crafted from cow’s, goat’s, or sheep’s milk. Originating from regions like Italy, Switzerland, and the Netherlands, its unique aging process imparts rich flavors and a firm texture. Packed with protein and calcium, hard cheese is a nutritious addition to your diet, supporting strong bones and muscle health. However, it's also high in saturated fats, so moderation is key. Enjoy it grated over pasta, sliced on a charcuterie board, or paired with fruit for a delightful culinary experience. Discover the world of hard cheese—an essential for every cheese lover!
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Nutrition Information
Calories |
1134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.6 g | 120% | |
| Saturated Fat | 62.7 g | 313% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.2 mg | 10% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 209.1 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 26.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
