Hard bread

Item Rating: 69/100

One cup of Hard bread is around 240 grams and contains approximately 840 calories, 29 grams of protein, 4.8 grams of fat, and 168 grams of carbohydrates.

Hard Bread is a traditional staple enjoyed across various cultures, known for its crispy texture and long shelf life. Made from simple ingredients like flour, water, and salt, this bread is often associated with rustic cuisines, from European to Mediterranean. Packed with fiber and low in fat, Hard Bread can be a healthy option, promoting digestion and providing sustained energy. However, its dense nature means it can be higher in calories compared to softer breads, so moderation is key. Embrace the crunch and savor the rich history of Hard Bread!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 4.8g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 168g	0%
Dietary Fiber 9.6g	0%
Total Sugars 4.8g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 7.2mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.9%

Carbs: 80.9%