One cup of Hard bread is around 237.9 grams and contains approximately 728.2 calories, 24.3 grams of protein, 9.7 grams of fat, and 140.8 grams of carbohydrates.
Hard Bread is a traditional staple enjoyed across various cultures, known for its crispy texture and long shelf life. Made from simple ingredients like flour, water, and salt, this bread is often associated with rustic cuisines, from European to Mediterranean. Packed with fiber and low in fat, Hard Bread can be a healthy option, promoting digestion and providing sustained energy. However, its dense nature means it can be higher in calories compared to softer breads, so moderation is key. Embrace the crunch and savor the rich history of Hard Bread!
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Nutrition Information
Calories |
728.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1504.9 mg | 65% | |
| Total Carbohydrates | 140.8 g | 51% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 19.4 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
