1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard bread
Hard bread, often associated with European and Middle Eastern cuisines, is a dense and crusty bread that’s made with simple ingredients like flour, water, salt, and yeast. Variants include rye-based pumpernickel, Italian ciabatta, and traditional French baguettes left to dry. Its firm texture allows it to be stored for longer periods compared to soft breads, making it ideal for travel or rationing in historical contexts. Hard bread is often low in added sugars and fats, offering a straightforward source of carbohydrates and fiber depending on the type of flour used. It can be paired with nutrient-rich toppings like olive oil, cheese, or vegetables. While versatile, some versions may be high in sodium due to added salt, so mindful consumption is recommended for individuals managing blood pressure. Its hearty nature and satisfying crunch make it a staple across cultures, both as a standalone item or part of a meal.
