Hard boiled white egg

Item Rating: 69/100

One cup of Hard boiled white egg is around 237 grams and contains approximately 364 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Hard Boiled White Egg is a culinary classic, known for its simple yet satisfying nature. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, this versatile food is perfect for any diet. Originating from various cuisines around the world, it’s a staple in dishes from breakfast salads to savory ramen. While low in calories and free from carbs, it's also rich in healthy fats, making it an excellent choice for muscle-building and weight management. Enjoy it sliced, chopped, or on its own—an ideal snack that fits easily into a healthy lifestyle.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	364.3461

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%