One cup of Hard boiled quail eggs is around 237 grams and contains approximately 379.1 calories, 30.8 grams of protein, 27.5 grams of fat, and 5.2 grams of carbohydrates.
Hard Boiled Quail Eggs are a delicious and nutritious delicacy, packed with flavor and health benefits. These tiny, speckled eggs are a staple in various cuisines, especially in Asian dishes where they're often served as snacks or appetizers. Rich in protein, vitamins, and minerals, quail eggs are known to support muscle health and boost immunity. They also contain healthy fats, making them a great addition to your diet. Enjoy them on their own, in salads, or as elegant garnishes for your meals. Treat yourself to the exquisite taste and nutritional advantages of Hard Boiled Quail Eggs!
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1800.9 mg | 600% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 3792 mcg | 18960% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 625.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
