1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled eggs with mayonnaise
Hard boiled eggs with mayonnaise is a simple yet satisfying dish, often used as a snack, appetizer, or salad ingredient in various cuisines, particularly European and American. This dish consists of eggs that have been boiled until the yolks are firm, paired with mayonnaise—a creamy condiment made primarily from oil, egg yolk, and vinegar or lemon juice. Eggs are nutrient-rich, providing high-quality protein, vitamins, and minerals like choline and selenium, which are essential for brain and cellular health. However, the mayonnaise contributes significant fat and calories, primarily from oil, making moderation key for a balanced diet. While eggs themselves are a versatile and nutritious option, combining them with mayonnaise adds indulgence but requires mindful portion sizes to maintain healthy eating habits.
