Hard boiled eggs

Hard boiled eggs

Protein

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.

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323.8
calories
26.2
protein
2.9
carbohydrates
22.4
fat

Nutrition Information

1 cup (238.1g)
Calories
323.8
% Daily Value*
Total Fat 22.4 g 28%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 295.2 mg 12%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 26.2 g 52%
Vitamin D 209.5 mcg 1047%
Calcium 119.0 mg 9%
Iron 3.8 mg 21%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
33.0%
63.4%
Fat: 201 cal (63.4%)
Protein: 104 cal (33.0%)
Carbs: 11 cal (3.6%)

About Hard boiled eggs

Hard-boiled eggs are a versatile, nutritious food enjoyed worldwide, often featured in breakfast dishes, salads, and snacks across various cuisines. Originating as a simple preparation method, hard-boiled eggs involve cooking whole eggs in their shells until the yolks solidify, offering both convenience and portability. They are rich in high-quality protein, essential amino acids, vitamins like B12 and D, and minerals such as selenium, zinc, and phosphorus. Egg yolks contain healthy fats, including omega-3s, alongside choline, which supports brain health. However, they are also a dietary source of cholesterol, though research suggests moderate consumption typically poses no risk for most individuals. Low in carbohydrates and calories, hard-boiled eggs work well in high-protein diets and can promote satiety. With their balanced nutrient profile, they make an excellent choice for those seeking wholesome, accessible nutrition.