1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled eggs
Hard-boiled eggs are a versatile, nutritious food enjoyed worldwide, often featured in breakfast dishes, salads, and snacks across various cuisines. Originating as a simple preparation method, hard-boiled eggs involve cooking whole eggs in their shells until the yolks solidify, offering both convenience and portability. They are rich in high-quality protein, essential amino acids, vitamins like B12 and D, and minerals such as selenium, zinc, and phosphorus. Egg yolks contain healthy fats, including omega-3s, alongside choline, which supports brain health. However, they are also a dietary source of cholesterol, though research suggests moderate consumption typically poses no risk for most individuals. Low in carbohydrates and calories, hard-boiled eggs work well in high-protein diets and can promote satiety. With their balanced nutrient profile, they make an excellent choice for those seeking wholesome, accessible nutrition.
