One cup of Hard boiled eggs is around 238.1 grams and contains approximately 369.0 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Hard Boiled Eggs are a simple yet nutritious snack enjoyed around the world. With just a fresh egg and a bit of water, this cooking method transforms a delicate ingredient into a portable powerhouse of protein. Originating in diverse cuisines, from classic American brunches to Asian bento boxes, they offer versatility for any meal. Rich in essential vitamins and minerals, they support muscle health and provide lasting energy. Low in calories yet high in satisfaction, hard boiled eggs are a perfect addition to salads, sandwiches, or enjoyed on their own. Embrace the goodness of this timeless favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
