One cup of Hard boiled egg with soya sauce is around 140 grams and contains approximately 154 calories, 12.6 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.
Hard Boiled Egg With Soya Sauce is a simple yet delightful dish, often enjoyed in Asian cuisine. This nutritious snack features perfectly boiled eggs, marinated in rich, savory soya sauce. The umami flavor enhances the creamy yolk, making each bite a savory treat. Packed with protein and healthy fats, hard boiled eggs offer numerous health benefits, supporting muscle growth and satiety. Just be mindful of the sodium content in the soya sauce! Perfect as a quick snack or a flavorful appetizer, this dish is both satisfying and accessible.
Log this food in SnapCalorie
Nutrition Information
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
