One cup of Hard boiled egg whites is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Hard Boiled Egg Whites are a protein-packed powerhouse, perfect for a nutritious snack or meal addition. Originating from the simple art of boiling eggs, these versatile whites are low in calories, with virtually no fat, making them an excellent choice for weight management. Rich in essential amino acids, they support muscle repair and growth. With no cholesterol, they cater to heart-healthy diets while providing a satisfying texture. Enjoy them sliced on salads, blended into smoothies, or as a quick bite on their own. Hard Boiled Egg Whites are a deliciously healthy option for anyone looking to fuel their day!
Log this food in SnapCalorie
Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
