One cup of Hard boiled egg white is around 240 grams and contains approximately 1.2 calories, 26.0 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Hard Boiled Egg White is a nutritious powerhouse, packed with high-quality protein and essential vitamins. Originating in various cuisines around the globe, it’s a staple in dishes from the classic breakfast plate to Japanese ramen. With virtually no fat and low calories, it supports muscle growth and keeps you feeling full. Rich in B vitamins and minerals, the egg white promotes healthy hair and skin. Enjoy it in salads, sandwiches, or as a wholesome snack—perfect for those seeking a healthy lifestyle!
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Nutrition Information
Calories |
1.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 389.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
